Boumediene's Journal, 12 January 2013

108,8
239.9 lb Lost so far: 7.1 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2921 kcal Fat: 101.72g | Prot: 117.38g | Carb: 348.09g.   Breakfast: Panier de Yoplait, St Hubert 41, Baguette, Clémentines, Crème (Moitié-Moitié, sans Matières Grasses). Lunch: Salade de Chou, Soupe aux Choux, Riz Gluant, Sushi. Dinner: Vodka, Tiramisu, Mélange de Légumes (Solides et Liquides, en Conserve), Escalopes de Poulet, Apéricube. more...
2965 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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