zxcpcf999's Journal, 22 July 2019

174.2 lb Lost so far: 12.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 60.85g | Prot: 55.48g | Carb: 22.63g.   Breakfast: 防彈咖啡. Lunch: 乾煸四季豆, 竹筍, 鱸魚. Dinner: 荷包蛋, 茭白, 長豆, 黑橋牌 香腸, 鯖魚. Snacks/Other: 7-11 茶葉蛋. more...

2505 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...