Weigh In record (no journal entry) for 22 July 2019
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1985 kcal
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Fat: 98.36g | Prot: 83.77g | Carb: 189.45g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Cora Fromage Blanc 3,2%. Lunch: Vinaigre Balsamique, Pain, Bonne Maman Mousse au Chocolat, Pommes de Terre Frites, Potjevleesch. Dinner: Auchan Chocolat Blanc Myrtille, Marque Repère Huile de Tournesol, Carottes, Florette Radis, Vinaigre Balsamique, Pâté de Foie, Vinaigre, Cauvin Huile d'Argan, Salade Verte, Fromage de Chèvre, Camembert, Activia Poire, Tomates, Krisprolls Petits Pains Suédois Complets, Herta Jambon Sans Nitrite. Snacks/Other: Schweppes Agrum' (Canette), Café. more...
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gaining 1.5 lb a week
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