Anlinh's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

196.4 lb Lost so far: 24.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1079 kcal

Fat: 50.04g | Prot: 56.90g | Carb: 88.88g. Breakfast: Yakult Light, jus d'orange, nutella, pain, jambon. Lunch: Chinese Broccoli (Cooked), vin rosé, lard, omelette. more...

2769 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Anlinh's Journal, 12 January 2013

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