chrisgee's Journal, 05 August 2010

161.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 21.94g | Prot: 61.85g | Carb: 196.38g.   Breakfast: SFWY WHITE RICE LONG GRAIN. Lunch: Turkey Chili with Beans. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Casual Eating Wood Fire Style Bacon Alfredo Pizza. Snacks/Other: Cherry Tomatoes, Macaroni & Cheese 2%, Milk (Nonfat), Zesties! Crispy Seasoned French Fried Potatoes. more...

1991 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...