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bandinferno
Journal
22 Jul 19
bandinferno's Journal, 22 July 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 22 July 2019
198.4 lb
Lost so far:
3.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
2122 kcal
Fat: 79.15g | Prot: 100.24g | Carb: 252.66g.
Breakfast:
7-11 茶葉蛋, 飯糰.
Lunch:
蔬菜湯(低鈉,加水), 意大利肉醬麵, 遠洋牌 義大利麵專用鮪魚.
Dinner:
7-11 溫泉蛋, 喜生 牛丼飯.
Snacks/Other:
7-11 無糖高纖豆漿, 茶葉蛋.
more...
2605 kcal
Activities & Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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