Weigh In record (no journal entry) for 05 August 2010
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236.0 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2041 kcal
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Fat: 93.19g | Prot: 111.33g | Carb: 223.93g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Canadian Bacon, Egg, Spinach. Lunch: Americano Chicken Soft Taco. Dinner: Chicken Thigh Meat (Broilers or Fryers), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Mango & Cream Bars, Crispy Crunchy Chocolate Chip Cookies, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Emergen-C Joint Health, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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