Weigh In record (no journal entry) for 22 July 2019
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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347 kcal
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Fat: 16.60g | Prot: 21.06g | Carb: 29.13g.
Breakfast: Помидоры, Ип Мхитарян Лаваш Бездрожжевой Хлеб, Яйцо Куриное, Стародворские Колбасы Вязанка Колбаса Варёная Традиционная. Lunch: Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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steady weight
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