Weigh In record (no journal entry) for 05 August 2010
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290.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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1405 kcal
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Fat: 42.06g | Prot: 101.65g | Carb: 153.53g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: bacon, grilled chicken, grape tomatoes, Cos or Romaine Lettuce. Dinner: italian dressing wish bone, Mixed Salad Greens, baby spinach, baked salmon. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), cape cod 100 cal pack of chips, pure protein protein bar, sugar free popcicles, Apples. more...
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5695 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 1 hour. more...
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losing 6.1 lb a week
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