Weigh In record (no journal entry) for 22 July 2019
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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581 kcal
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Fat: 20.35g | Prot: 46.76g | Carb: 53.30g.
Breakfast: Орехи Кешью, Огурец (с Кожурой), Яйцо-Пашот. Lunch: Огурец (без Кожуры), Рис Вареный, Куриная Грудка Отварная. Dinner: Помидоры, Гречка Отварная, Сердце Куриное. Snacks/Other: Чай, Малина. more...
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losing 4.9 lb a week
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