Weigh In record (no journal entry) for 22 July 2019
|
146.4 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
516 kcal
|
Fat: 24.46g | Prot: 32.03g | Carb: 40.76g.
Dinner: 海帶芽, 三杯雞, 茶葉蛋, 炒青菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|