Weigh In record (no journal entry) for 05 August 2010
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1122 kcal
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Fat: 33.94g | Prot: 54.62g | Carb: 153.20g.
Breakfast: Vanilla Yogurt (Lowfat), Iced Coffee, banana. Lunch: mustard, honey, vlasic pickle, light mayo, boiled egg, low carb bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), chicken breast, low fat cheese, romaine. Snacks/Other: chocolate cookies, grapes. more...
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losing 1.4 lb a week
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hychoo's weight history
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