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vshpagin
Journal
12 Jan 13
vshpagin's Journal, 12 January 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 12 January 2013
368.2 lb
Lost so far:
71.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2710 kcal
Fat: 159.85g | Prot: 298.07g | Carb: 0.00g.
Lunch:
свинина, Жареная Курица без Покрытия (Кожа Съедена).
Dinner:
жареная курица без Покрытия, Жареное Филе Свинины.
more...
4068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 26.2 lb a week
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