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👏👏👏😁😁
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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954 kcal
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Fat: 55.59g | Prot: 81.76g | Carb: 31.71g.
Breakfast: Woolworths Select Tomato Passata, Smoked Salmon, Dairy Farmers Pure Cream, Egg. Lunch: Coles Pitted Kalamata Olives, Chicken Breast Meat (Roasted, Cooked), Grated Cheddar Cheese, Olina's Pepita Seed Crackers, Dill Cucumber Pickles, Avocados. Dinner: Toasted Multigrain Bread, Swiss Cheese, Coles Thai Fish Cakes, Pork Stir Fry. more...
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losing 1.3 lb a week
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