Weigh In record (no journal entry) for 22 July 2019
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91.1 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1159 kcal
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Fat: 54.88g | Prot: 87.13g | Carb: 110.60g.
Breakfast: 小黃瓜, 生菜, 麥味登 鮮蛋沙拉, 漢堡排, 吐司麵包, 八方雲集 無糖豆漿, 威德 健康益生菌. Dinner: 義美 蕃茄肉絲蛋炒飯, 7-11 香酥雞塊. more...
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325 kcal
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Activities & Exercise:
Nordic Walking - 29 minutes, Gym - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 22 hours and 55 minutes. more...
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losing 10.8 lb a week
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