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Day 8
體脂肪 26
Summer competition 已經過了一個禮拜！
TRX fighting night!
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91.3 lb
Lost so far: 3.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1252 kcal
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Fat: 51.30g | Prot: 66.78g | Carb: 143.33g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 白玉米棒（無鹽，冷凍，水煮）, 7-11 石安牧場溏心蛋, 藍莓. Lunch: 小黃瓜, 快樂牛 乾酪, 蝦仁, 煮熟的竹筍（烹飪中不加油）, 雞腿, 花椰菜, 7-11 溏心蛋. Dinner: 7-11 溏心蛋, 香蕉. Snacks/Other: 7-11 冰鎮滷味, 李子, 芝士蛋糕. more...
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304 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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steady weight
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