Weigh In record (no journal entry) for 21 July 2019
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1639 kcal
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Fat: 46.72g | Prot: 72.01g | Carb: 241.88g.
Breakfast: Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Stewart's 2% Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Thin Crust Cheese Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Artisan Fresh French Baguette, Chicken Breast (Skin Eaten). Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz), Publix Red Seedless Grapes. more...
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gaining 0.1 lb a week
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