Weigh In record (no journal entry) for 21 July 2019
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1341 kcal
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Fat: 34.77g | Prot: 84.74g | Carb: 148.37g.
Breakfast: Red Raspberries, Bob's Red Mill Steel Cut Oatmeal, Bananas, Water, Fage Total 2% Greek Yogurt. Lunch: Juanita's Foods Tortilla Chips, Burrito with Chicken, S&W Mixed Bean Salad, Water, Tuna in Water (Canned), Oil Popped White Popcorn. Dinner: Vanilla Ice Creams, Trader Joe's Premium Black Angus Beef Flank Steak, Fruit Salad, Harvest Sensations Organic Kale Salad, Summer Squash, Nespresso Espresso, Water, Pinot Noir Wine. more...
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1889 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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