Weigh In record (no journal entry) for 06 August 2010
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1454 kcal
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Fat: 40.96g | Prot: 66.50g | Carb: 213.60g.
Breakfast: Potato Chips, Freshly Brewed Tea with Milk and Sugar, Rice Cake Cracker. Lunch: Lentil Loaf, Dal Bukhara - Black Gram Lentils Curry, Whole Wheat Bread, Plain Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: dahi vada, Plain Yogurt. Snacks/Other: Roasted Red Pepper Grill Potato Chips, Yellow Sweet Corn, Freshly Brewed Tea with Milk and Sugar. more...
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1893 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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