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That’s better
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1508 kcal
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Fat: 114.19g | Prot: 79.29g | Carb: 38.40g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Pura Thickened Cream. Lunch: Lettuce Salad with Assorted Vegetables, Fried Egg, Bacon, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Sprinters Crinkle Cut Potato Chips, Pura Thickened Cream, Coffee, Nobbys Salted Peanuts, Butter , Parmesan Cheese (Grated) , Bacon, Aldi Caesar Salad Dressing, Chicken Wing, Chicken Leg (Skin Eaten), Strawberries . more...
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losing 17.0 lb a week
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 Comments
how in a day ?good on you 👌🥰💞
21 Jul 19 by member: trishjones
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No idea....., maybe all the exercise Trish
22 Jul 19 by member: ambyhills
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