Weigh In record (no journal entry) for 21 July 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1077 kcal
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Fat: 47.97g | Prot: 65.80g | Carb: 94.28g.
Breakfast: Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Gorton's Classic Grilled Shrimp, Shrimp, Flour Tortillas , Fajita Chicken, Fresh & Easy Beef Fajitas, Refried Beans, Guacamole, Lettuce. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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gaining 2.8 lb a week
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