Weigh In record (no journal entry) for 21 July 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1143 kcal
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Fat: 39.23g | Prot: 32.80g | Carb: 165.55g.
Breakfast: Canada Dry Ginger Ale (12 oz), V8 Low Sodium Original 100% Vegetable Juice, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Great Value Wheat Bread with Honey. Dinner: Great Value Sweet Peas, Wal-mart Deli Amish Macaroni Salad. more...
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steady weight
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