Weigh In record (no journal entry) for 21 July 2019
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2292 kcal
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Fat: 57.54g | Prot: 179.06g | Carb: 279.50g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), PRE Beef Top Sirloin Steak, Applegate Farms No Sugar Uncured Bacon, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 19.6 lb a week
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