Weigh In record (no journal entry) for 21 July 2019
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253.0 lb
Lost so far: 14.5 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2019:
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1963 kcal
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Fat: 89.26g | Prot: 71.66g | Carb: 219.33g.
Breakfast: Extra Virgin Olive Oil, P.F. Chang's Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Egg, Shrimp. Lunch: Watermelon . Dinner: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Thin Crust Ham & Pineapple. more...
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losing 7.0 lb a week
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