Weigh In record (no journal entry) for 21 July 2019
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2847 kcal
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Fat: 113.32g | Prot: 122.12g | Carb: 346.40g.
Breakfast: Café, Oranges, LU Petit Beurre. Lunch: U Pain Selection, Pêches, Fiorini Ravioli aux Légumes Bio, Milbona Yaourt Bio au Lait Entier Nature, Oranges, Envia Yaourt au Lait de Brebis, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Saucisson Sec. Dinner: LU Tuc Original, Président Emmental Cœur de Meule, Salakis Feta Tomate Romarin , Huile d'Olive, Fleury Michon Surimi, Lidl Yaourt Nature, Bio Village Biscuits Sésame, Pain Multigrain, Pêches, Tomates, Lidl Confiture, Oeuf sur le Plat, Melon. Snacks/Other: Lidl Confiture, Pain Multigrain, Pomme. more...
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2325 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Huguy's weight history
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