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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2561 kcal
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Fat: 125.31g | Prot: 120.07g | Carb: 241.27g.
Breakfast: Loncoleche Protein Milk Sabor Cappuccino, Huevo Duro, Notco Not Mayo, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Cebollas Rojas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Patatas Cocidas, Bistec de Res. Dinner: Great Value Chocolate Chips Cookies Chewy, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Té (Infusión), Cuernitos, Trumpf Schogetten Yoghurt-Strawberry. more...
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losing 1.5 lb a week
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