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Restart
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216.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1454 kcal
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Fat: 84.15g | Prot: 109.72g | Carb: 62.47g.
Breakfast: Snack Fresh Pineapple Chunks, Boiled Egg. Lunch: Extra Virgin Olive Oil, Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Avocado Vegetable Oil , Butter , Lima Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Smartfood Jalapeño & Cheddar Popcorn, Half and Half Cream. more...
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gaining 0.1 lb a week
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