Kman16's Journal, 12 January 2013

231.5 lb Lost so far: 14.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 59.81g | Prot: 92.75g | Carb: 218.04g.   Breakfast: Tomato Ketchup, Yellow Mustard, Green Hot Chilli Peppers, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat). Lunch: Worcestershire Sauce, Toasted White Bread, Yeast Extract Spread, Ketchup, Cherry Tomatoes, Butter , Baby Button Mushrooms. Dinner: Basmati Rice (Cooked), Tomatoes, Spinach, Peshwari Naan, Onions, Mild Curry Paste, Mango Chutney, King Prawns, Coconut Milk Light, British Broad Beans. Snacks/Other: Lime Cordial, Coffee with Milk, Tea with Semi-Skimmed Milk, Diet Coca-Cola (Can). more...

2572 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...