Weigh In record (no journal entry) for 21 July 2019
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1294 kcal
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Fat: 29.51g | Prot: 51.79g | Carb: 143.19g.
Breakfast: Marmelade, Carrefour Queso Fresco Batido Desnatado, Laugenbrötchen. Lunch: Cava, DIA Ensaimada, Eroski Basic Croissant, Luengo Judias Blancas , Bonarea Pasta, Pollos Planes Pechuga de Pollo en Aceite. Dinner: Vitalinea Flan, Cava, Camembert, Hacendado Jamón York, Hacendado Pan Tostado con Tomate. Snacks/Other: Pflaumen, Magnum After Dinner. more...
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gaining 4.6 lb a week
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