Weigh In record (no journal entry) for 21 July 2019
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187.0 lb
Lost so far: 0.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1569 kcal
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Fat: 60.51g | Prot: 51.49g | Carb: 206.96g.
Breakfast: Rudi's Gluten Free Bakery Cinnamon Raisin Bread, Earth Balance Natural Buttery Spread Soy Free. Lunch: Progresso Canned Black Beans, Daisy Sour Cream, Cracker Barrel Vermont Sharp-White Cheddar Cheese, White Rice, Mott's Cinnamon Applesauce (Container), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Egg, Oscar Mayer Turkey Bacon (18g). Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Butter No Sugar Added, Bonne Maman Cherry Preserves. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...
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losing 4.2 lb a week
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