Weigh In record (no journal entry) for 12 January 2013
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1626 kcal
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Fat: 61.97g | Prot: 43.09g | Carb: 234.22g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Dried Beef (Cured), Gouda Cheese , Whole Wheat Bread, Utterly Butterly, Tea with Milk. Dinner: cauliflower cheese, potato wedges, mince pastry. Snacks/Other: Fruit Shortcake Biscuit, Tea with Milk. more...
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gaining 12.3 lb a week
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