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Late dinner and a bit of a cheat day yesterday. Going to a strength day today and keep the food on the lighter side.
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2127 kcal
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Fat: 137.22g | Prot: 98.53g | Carb: 123.82g.
Breakfast: Kroger Eggs (Large), Chives, 2% Fat Milk, Boursin Pepper Gournay Cheese, Kerrygold Pure Irish Butter. Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Brie Cheese , Salmon. Snacks/Other: Ritter Sport Alpine Milk Chocolate. more...
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gaining 11.2 lb a week
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