Weigh In record (no journal entry) for 21 July 2019
|
174.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
1813 kcal
|
Fat: 85.23g | Prot: 72.06g | Carb: 192.86g.
Breakfast: Half and Half Cream. Lunch: Tombstone Original Supreme Pizza. Snacks/Other: Skinny Pop Popcorn, Keebler Waffle Cones, Turkey Hill Dutch Chocolate Premium Ice Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|