Weigh In record (no journal entry) for 21 July 2019
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194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1237 kcal
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Fat: 64.91g | Prot: 62.12g | Carb: 114.91g.
Breakfast: Avocados, Egg, Tomatoes, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke. Snacks/Other: Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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