Weigh In record (no journal entry) for 21 July 2019
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162.8 lb
Lost so far: 45.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2422 kcal
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Fat: 182.61g | Prot: 152.83g | Carb: 45.79g.
Breakfast: Perfect Keto Keto Collagen, Sports Research MCT Oil, Butter , Coffee. Dinner: Chili's Fajita TRIO, Broccoli Flower Clusters , Marie's Chunky Blue Cheese Dressing, Deviled Egg, Chicken Thigh (Skin Eaten). Snacks/Other: Sonic Diet Coke (RT 44), Kroger BBQ Pork Rinds, Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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