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Well, I wont complain but I am confused a bit. I didn't really do anything different yesterday but I stepped on the scale and was down 2 pounds. I am not going to stress the weight drop. I maybe just had a weight shift. Today is a new start.
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142.0 lb
Lost so far: 176.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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858 kcal
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Fat: 44.33g | Prot: 34.94g | Carb: 80.25g.
Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cheese Sauce , Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 6.6 lb a week
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