Weigh In record (no journal entry) for 12 January 2013
|
259.7 lb
Lost so far: 4.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
233 kcal
|
Fat: 2.01g | Prot: 10.21g | Carb: 42.22g.
Breakfast: coffee, Powerbar (Fortified High Energy Bar). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bnnye's weight history
|