Weigh In record (no journal entry) for 21 July 2019
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136.1 lb
Lost so far: 3.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1192 kcal
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Fat: 21.93g | Prot: 27.63g | Carb: 239.30g.
Breakfast: Sweet Cherries, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Winding River Blueberries, Clover Honey. Lunch: Carrots, Good to Dough Hot Dog Buns, Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing). Dinner: Reese's Miniature Peanut Butter Cups (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams. more...
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1977 kcal
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Activities & Exercise:
running - 11 min/mi - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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