Weigh In record (no journal entry) for 21 July 2019
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2149 kcal
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Fat: 49.71g | Prot: 144.20g | Carb: 201.92g.
Breakfast: Multigrain Bread, Coffee, Red Gold Diced Tomatoes, Great Value Medium Black Olives, Feta Cheese , All Whites 100% Liquid Egg Whites, Oatmeal. Dinner: White Rice, Cooked Broccoli, Sea Bass, Yellowtail Sashimi, Mackerel, Tuna Sashimi, Salmon Sashimi, Crab Bisque. Snacks/Other: Beer. more...
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steady weight
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