Weigh In record (no journal entry) for 21 July 2019
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237.7 lb
Lost so far: 90.7 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1199 kcal
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Fat: 50.86g | Prot: 58.38g | Carb: 128.66g.
Lunch: Roasted Potato, Egg Omelet or Scrambled Egg with Vegetables, WestSoy Seitan. Dinner: Burger King French Fries (Medium), Burger King BK Veggie Burger. more...
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losing 7.7 lb a week
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