Weigh In record (no journal entry) for 21 July 2019
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226.6 lb
Lost so far: 23.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1079 kcal
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Fat: 37.44g | Prot: 97.81g | Carb: 89.93g.
Breakfast: Great Value Half & Half, Egg, Wellshire Farms Uncured Turkey Bacon. Lunch: Calavo Avocado, Baked or Broiled Salmon, Wild Harvest Mixed Greens & Spinach Salad, Brussels Sprouts. Dinner: Grapes, Apples , Cheddar Cheese , Great Value Romaine Lettuce, Andy Boy Romaine Lettuce, Applegate Farms Honey Maple Turkey Breast. Snacks/Other: Country Archer Hickory Smoke Turkey Jerky, Bananas, Grape Tomatoes. more...
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losing 1.4 lb a week
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