Weigh In record (no journal entry) for 21 July 2019
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1771 kcal
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Fat: 60.13g | Prot: 74.86g | Carb: 232.59g.
Breakfast: Nutella Nutella, Exquisa 0,2% Fitline Frischkäse , Weich Gekochtes Ei, Vitalbrötchen, Honig, Erdbeermarmelade, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Forellenfilets, Iglo Rahm-Spinat, Gut & Günstig Gnocchi. Dinner: Gut & Günstig Emmentaler, Gelbe Paprika, Barilla Hartweizennudeln Gekocht , Knorr Sauce Carbonara , Erbsen, Möhren. Snacks/Other: Lorenz Erdnusslocken Leicht , Griesson Unsere Kekszeit, Wassermelone. more...
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130 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.3 lb a week
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