Weigh In record (no journal entry) for 21 July 2019
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219.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2180 kcal
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Fat: 87.20g | Prot: 119.81g | Carb: 10.00g.
Breakfast: Hatfield Jumbo Country Links. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Tito's Handmade Vodka. more...
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losing 4.2 lb a week
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