Weigh In record (no journal entry) for 21 July 2019
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317.2 lb
Lost so far: 27.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1681 kcal
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Fat: 130.89g | Prot: 76.09g | Carb: 78.06g.
Breakfast: Great Value Mixed Nuts, Lundberg Thin Stackers Brown Rice, Avocados, Oscar Mayer Real Bacon Bits. Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Kraft 3 Cheese Mexicana Shredded Cheese, Cauliflower Rice, Stokes Green Chile Sauce with Chicken, Good Dee's Pancakes. Dinner: Kroger Pork Rinds, Trader Joe's Mini Brie Bites. Snacks/Other: Nut Pods French Vanilla Creamer , Good Dee's Pancakes. more...
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losing 1.0 lb a week
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