Weigh In record (no journal entry) for 21 July 2019
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2115 kcal
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Fat: 93.50g | Prot: 93.00g | Carb: 99.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kroger Cooked Cocktail Shrimp, Outback Steakhouse Ribeye (10 oz), Terra Plain Sweet Potato Chips, Simply Nature Sweet Potato Corn Tortilla Chips, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Mac's Original Pork Skins. Snacks/Other: Mayfield Chocolate Ice Cream, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Black Spiced Rum. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour and 48 minutes, Workout - 14 minutes, Treadmill - 25 minutes, Resting - 15 hours and 43 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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