Weigh In record (no journal entry) for 21 July 2019
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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723 kcal
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Fat: 40.76g | Prot: 73.83g | Carb: 14.09g.
Breakfast: Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g), Coffee, Dean's Heavy Whipping Cream, Nartataste Blue. Dinner: Publix Diet Cherry Cola, White Rice, Garlic Herb Beef Shank. Snacks/Other: Publix Diet Cherry Cola, Mi Costeñita. more...
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losing 5.6 lb a week
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