Weigh In record (no journal entry) for 21 July 2019
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124.1 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1202 kcal
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Fat: 56.71g | Prot: 53.37g | Carb: 113.04g.
Breakfast: Aldi Mature Cheddar Cheese, Hovis Soft White Medium. Lunch: Cappuccino, Tesco Houmous, Mushrooms , Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Dinner: Tesco Butter Mintoes, Hartley's No Added Sugar Raspberry Jelly, Quorn Vegetarian Gammon Steak, Roasted Potato, Salt , Vegetable Oil, Four Seasons Peas. Snacks/Other: Hovis Soft White Medium. more...
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losing 0.3 lb a week
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