Weigh In record (no journal entry) for 21 July 2019
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199.6 lb
Lost so far: 33.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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560 kcal
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Fat: 44.56g | Prot: 33.19g | Carb: 7.23g.
Dinner: Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese. more...
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losing 4.2 lb a week
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