Weigh In record (no journal entry) for 21 July 2019
|
152.8 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
1812 kcal
|
Fat: 41.60g | Prot: 68.78g | Carb: 281.51g.
Breakfast: Pêssegos, Café Instantâneo (em Pó), Compotas, Conservas, Doces (Pouco Açucar), Continente Pão de Alfarroba. Lunch: Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Frango Assado, Coxa de Frango. Snacks/Other: Pêssegos, Lidl Tostas Integrais de Centeio , Compotas, Conservas, Doces (Pouco Açucar), Pingo Doce Pão Mistura, Banana, Continente Pipocas Doces, Lidl Chocolate 74% Cacau. more...
|
|
2117 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aceuhenriquest's weight history
|