Weigh In record (no journal entry) for 21 July 2019
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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215 kcal
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Fat: 7.38g | Prot: 9.82g | Carb: 26.32g.
Breakfast: Ovo Frito, Pão Francês. more...
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gaining 1.3 lb a week
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